North Jefferson News, Gardendale, AL

Health

May 6, 2009

Diabetics at much greater risk of suffering a stroke

(Continued)



HDL (high density lipoprotein) cholesterol is known as good cholesterol. HDL takes the bad cholesterol out of your blood and keeps it from building up in your arteries.

LDL (low density lipoprotein) cholesterol is known as bad cholesterol because it can build up on the walls of your arteries and increase your chances of getting cardiovascular disease. When being tested for high cholesterol, you want a high HDL number and a low LDL number.

The LDL Cholesterol for either male or female should be less than 100mg/dl. For women the HDL-Cholesterol should be more than 55mg/dl. For men the HDL-Cholesterol should be more than 45mg/dl.



Healthy steps

A few other steps that can be taken towards having a healthy heart include:

• Sticking with a healthy eating plan and including more fiber-rich foods to reduce glucose and blood pressure

• Exercising regularly to improve cardiovascular fitness

• Quitting smoking and avoiding drug use

• Using alcohol in moderation

• Taking medications, when necessary, to help reduce blood glucose, blood pressure and cholesterol levels

• Knowing the signs of stroke and acting immediately if a stroke is suspected

Annual visits to your primary healthcare physician are essential. His/her expertise in screening for a multitude of conditions is invaluable.

Good health is a journey, let your physician guide you.

Sherry Mullenix (J.D., R.N.) co-owns The Pharmacy in Mount Olive with her husband, Steve Mullenix (R.Ph). They can be reached at 631-1201.

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Health
  • Bowel issues a common problem with easy remedy

    Steve Mullenix (R.Ph) co-owns The Pharmacy in Mount Olive with his wife, Sherry Mullenix (J.D., R.N.). They can be reached at 631-1201

    September 30, 2011

  • Lemak hosts free exams

    Lemak Sports Medicine and Orthopedics announced recently that Dr. Lawrence Lemak will now be available to see patients on Wednesday afternoons.
    Dr. Lemak is the founder of Lemak Sports Medicine and Orthopedics. He devotes his practice to sports medicine and knee replacement and is a nationally recognized leader in his field.

    July 26, 2011

  • Understanding electrolytes

    Steve Mullenix (R.Ph) co-owns The Pharmacy in Mount Olive with his wife, Sherry Mullenix (J.D., R.N.). They can be reached at
    631-1201

    June 22, 2011

  • Avoid heat-related illnesses this summer

    Steve Mullenix (R.Ph) co-owns The Pharmacy in Mount Olive with his wife, Sherry Mullenix (J.D., R.N.). They can be reached at 631-1201.

    June 17, 2011

  • Staff is key to success

    Steve Mullenix (R.Ph) co-owns The Pharmacy in Mount Olive with his wife, Sherry Mullenix (J.D., R.N.). They can be reached at
    631-1201.

    June 15, 2011

  • Is there a difference in bottled, tap water?

    Steve Mullenix (R.Ph) co-owns The Pharmacy in Mount Olive with his wife, Sherry Mullenix (J.D., R.N.). They can be reached at 631-1201.

    April 22, 2011

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    When you make a boo-boo, what is the instant cure all?   Everyone knows it’s a Band-Aid, but have you ever wondered if they are really effective or just cosmetic? 

    January 27, 2011

  • Medical equipment can be a necessity

    There may be a term that many of you have heard, but not know the meaning: “Durable medical equipment” or “DME” products.  DME is a term that covers a diverse range of apparatus that has been designed to assist patients suffering from an illness or injury which restrict their normal mobility and function. It can help people lead more normal lives without heavy reliance on family and caregivers.

    September 30, 2010

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    Tension headaches are the most common type of headaches among adults and adolescents.

    June 18, 2010 1 Photo

  • Should you take aspirin every day?

    You’ve probably heard of people taking aspirin every day for their heart.  You may think that aspirin is only used to treat pains and aches; however, aspirin affects the body in other ways as well.

    June 11, 2010